Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or in the evening. It helps to release tightness, improve flexibility, and ...

Personal style is just as important as age. 'The most flattering hairstyle at any age is one that reflects your individuality and makes you feel confident. For women over 50, it’s less about following ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

From July, invitations for cervical screening will be sent out every five years instead of every three for women aged 25-49 ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...