News

Here’s Why Dynamic Stretching Is So Important for Runners
Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...
An inside look at Faith Kipyegon’s shoes and gear for her sub-4 mile attempt
Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff ...
Celebrate Global Running Day with New Balance
In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...
Yes, You Can Walk During a Race
Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...
Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?
This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...
What to Eat Before a 5K Race
Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...
4 Simple Ways to Make Hill Running Easier, According to Coaches
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve been trying to get stronger, faster, and just fitter overall, but nothing ...