Find out how using an elliptical machine during workouts can be good for your health.

The elliptical isn't as easy as it looks. Here, trainers explain how to use the elliptical plus which common mistakes to avoid.

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...