If you are unable to transfer the files between your Virtual Machine and the host computer, then this post will help you solve the problem.

Enable Drag and Drop support in VirtualBox Drag and Drop feature allows the user to copy a file from the guest computer and paste it to the host system and vice-versa.

Jack Wallen walks you through the process of creating simple bash scripts to automate backing up your VirtualBox VMs.

This quick how-to article walks you through the process of connecting to a VirtualBox virtual machine, so you can work locally on a remote desktop.