So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

The shoe . Is the Adidas Adizero Evo SL the ‘shoe of the year’? While 2025 isn’t over just yet, it has been the front-runner for such an honour since it went on sale on Febr ...

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...