Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Krissy Cela, a global fitness entrepreneur, is the co-founder of the female activewear brand Oner Active and the fitness app EvolveYou. She also leads The Krissy Cela School Initiative, which provides ...

The main takeaway from all these studies examining walking speed, says Christina Dieli-Conwright, a professor of medicine at Harvard Medical School, is that the slower you walk the faster you age.

You may like I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

You often hear about the importance of building muscle for longevity, but another important part of aging well is looking ...