Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

A new study from researchers based in London, Ont., finds exercise is comparable to caffeine in boosting working memory. The study, published in the journal Nature Scientific Reports and conducted at ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

Dr. Samant Darshi recommends brain exercises like language learning, chess, and sudoku to boost cognitive abilities via online platforms. Mindful breathing and puzzles ease mental fog due to stress or ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...