Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

Celebrate Navratri 2025 with devotion and wellness. Know the complete list of foods to eat and avoid during the 9 days of ...

Explore gentle, hydrating foods like coconut water and light khichdi to restore and maintain digestive health after the Karwa Chauth 2025 fast.

Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after ...

Abu Mustafa Naji and his wife decided not to leave their home in Gaza even though it was bombed during the Israel-Hamas war. As Ramadan begins, they chose to break their fast on a table in the middle ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time ...

Janmashtami is celebrated across India with a lot of joy and pomp. The festival is considered to be the birth of Lord Krishna, the eighth avatar of Lord Vishnu. People observe fasts on this day and ...

Vegetables: Potatoes, gourds, spinach, tomatoes, and capsicum are allowed. Samak Rice: Also called varai or barnyard millet, ...