Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Proper running technique does more than just make a runner look pro on the seawall. It can prevent some of the most common running injuries, such as shin splints. Physiotherapist Helen Ries, owner of ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people floating along looking as if they’re gliding effortlessly and ask yourself, ...

For those of us who have been running for a long time, our bodies have adapted to our running technique. I don't advocate that people make drastic changes to their running form, but here are some tips ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Proper running technique does more than just make a runner look pro on the seawall. It can prevent some of the most common running injuries, such as shin splints.