Increase Muscle Growth With Progressive Overload

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Why Training to Failure Is the Simplest Way to Apply Progressive Overload – and Keep Building Muscle

Training to failure involves working to the point of maximum effort in a lift, where your final rep either breaks down or comes very close to it. While you don't have to work to failure for muscle ...
Post-Bulletin

Hitting plateau with resistance training? Note overload principle

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...