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Get a stronger lower body at home with a set of dumbbells and these four simple exercises

There are dozens of leg exercises you could perform at home with dumbbells ... You’re aiming for a weight that makes the final few reps of a set feel challenging, but manageable. One Fit&Well ...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...