GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter ...

Much like other debates in the current muscle-building discourse, the high reps with low weights vs. low reps with high weights argument seems to be settled by science, only for new evidence to emerge ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The training secret that propels top distance runners like Cam Levins of Campbell River, B.C., is very simple: They run a lot. Levins, for example, earned a spot at last summer's Olympics (and ...

When it comes to the health benefits of exercise, aerobic workouts get most of the credit. Yet a recent study reported that people who work out in the weight room are less likely to die than those who ...