Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

However, if it’s your core that you’re looking to strengthen as a whole, then there are much more effective exercises you can ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Inch loss can be achieved by doing cardio exercises like swimming, running, planks and even ab crunches. Here's everything you need to do to get rid of stubborn belly fat and have a slimmer waistline.

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is ...