"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Pagitt (Preaching Re-Imagined) and Prill provide ideas and specific guidelines for praying using the body—i.e., praying for strength with your hands crossed over your chest or for healing with your ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Since the widespread adoption of remote working, many workers have complained of back, neck, and lower back pain. A simple adjustment to your work environment can make a big difference. Working from ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.