Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...

Post-secondary institutions in Canada, and in many places around the world, have been challenged to commit to decolonisation and anti-racism in the academy – efforts fraught with difficulty and ...

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Selecting an appropriate location is key to effective nature journaling. Look for places where you feel comfortable and safe ...

I’m a sucker for an app with a beautiful design, and I’ll download pretty much anything that catches my eye when browsing the App Store. For better or worse, this habit led me to several interesting ...

Cargill recently hired you to be its Industrial Regulatory and Scientific Affairs Manager, North America. What are some of your primary responsibilities in that role? My role is to enable the success ...

The highest official in the Catholic Church in Cebu urged churchgoers to focus on self-reflection this Lent. In his Palm Sunday message, Archbishop Palma said that there might have been actions we’ve ...

Self-awareness may not be the first thing you think of when someone asks you about characteristics of great leaders—but maybe it should! Sure, it doesn’t show up on a resume or get celebrated in a ...