Many people have now come to understand that gut health is a vital indicator of overall well-being. Many healthcare brands are emphasising the importance of improving digestion to keep various ...

My naturopath told me that I should eat fruit by itself, or an hour before eating a meal. I was told I won't get all of the nutrients in fruit if I eat it in combination with other foods. Is this true ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Stomach acid, primarily hydrochloric acid, plays a vital role in digestion by breaking down food and enabling nutrient absorption. It acts as a crucial defense against harmful microorganisms, ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

In summer, we dream of freshness, siestas in the shade and crunchy salads. But sometimes, even when we're eating lightly, we still get that heavy feeling that just won't go away. Bloating, slow ...

Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...

If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body. Read Time: 7 min That 4 PM slump hits everyone. Lunch ...