When exercising, we tend to focus on appearance and utility. Which muscles will make us look good? Which muscles do we need to perform at our peak? Chasing six-pack abs and shredded arms might be ...
PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.
The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...
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Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...
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Nordic curls are one of the most effective exercises to sculpt the back of your legs – here's how to do them properly
Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...
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