Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help stimulate bowel movements. Try adding pectin-rich apples to your diet for ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Coffee helps you go but it’s not the only drink that can keep you regular. Herbal teas, kefir, pear and prune juice are gut-friendly drinks that ease constipation. Hydration and fiber are the ultimate ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. According to the National Institutes of Health, approximately 16 out of 100 adults deal with ...

Green stool can be alarming. Often, it is due to diet like leafy greens or food coloring. However, persistent green stool may ...

You’ve likely experienced a poop that can only be described as easy and productive. And after your trip to the bathroom, you emerge a new person and feel lighter and comfier in your jeans. But is that ...

If you’re one of the 63 million Americans who went hiking last year, chances are you’ve found yourself needing to go, with no toilet in sight. Aside from personal inconvenience, why is this such a big ...