Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

It’s one of our most beloved recreational sports: accessible, affordable and sociable, not to mention one of the most effective ways to shift a few pounds. Which is why, according to Statistics Canada ...

At the age of 49, Stefaan Engels of Belgium ran 365 marathons — the equivalent of 9,563 miles, or 15,390 km — in 365 days. Almost as impressive as the number of kilometres the self-proclaimed Marathon ...

Are you struggling with foot pain, poor posture, or joint stress after every run? The right pair of running shoes can be a game-changer as they are not just for performance but for your overall health ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The Running Researcher A University of Ottawa Heart Institute scientist takes strides to revolutionize heart health. CTV’s Joel Haslam reports.

AMMAN — A mutual passion for long distance running brought together a group of 14 Jordanian and international athletes during a running camp held in Aqaba last month. Among the participants were high ...