We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

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Vibration plates are popular all over social media right now. They claim to help you lose weight and build muscle-- all while standing on the vibrating surface. But does standing on a shaking platform ...