Health researchers say British Columbians need to find new ways to get active as the pandemic stretches into its tenth month and the province has implemented new limits on some activities. Last week, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...