You don't need a lot of time or equipment to make your core stronger and support your pelvic floor. This 10-minute bodyweight workout works on deep muscles that help with posture, balance, and bladder ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What is the difference between working your core, and working abdominal muscles? I think of them as basically the same thing. Your confusion is understandable, since the two terms are often used ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...