A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

It’s also possible that the light, full-body movement created by these machines might help loosen tense muscles ... The experts say it’s also safest to avoid using a vibration plate if you are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...