We’re living in the golden age of group fitness, where classes are becoming more and more diverse and much easier to find. While this explosion in popularity is great for (almost) everyone involved, ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

You might think a heavy session at the gym would only mean you work up an appetite. But researchers have found that intensive exercise such as HIIT classes actually curb your hunger pangs. Scientists ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...