Screen Time: optimize, not eliminate During quarantine, stores closed and gatherings stopped. One of the ways youth occupied themselves was on their devices. So, how can youth lower their screen time ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

*Take TikTok off your phone for a week and see if your screen time goes down. It’s one of the most addictive apps and although you may lose your drafts by deleting the app, everything else on your ...