BALTIMORE (WBFF) — Feel fit and spectacular with a total body workout using a resistance band. Teddy Savage, Head of Health and Fitness Excellence at Planet Fitness, shows us a strengthening routine.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

It's been a few weeks since you've been in the gym (maybe longer for some) and you're getting the hang of the HIIT workouts that are plentiful online. Popular gyms and studios are giving you the ...

FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...

So you’ve finally got your hands on a pair of the best resistance bands – but now you’re left wondering how to use them. Many people see resistance bands as nothing more than stretching aids. But the ...

WINNIPEG – If you’re looking to change up your workout with a full body trainer system, you’ll want to consider total body resistance exercises, also known as TRX. Shapes fitness trainer Jodi ...

If you want definition in your upper body, aka to build some muscle, then strength training (also known as resistance training) is the way to go. But, you’ll be pleased to hear it’s possible to do ...