Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...
A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...
Our emotions don't just happen sporadically. If this were true we would be happy one minute, sad the next, angry for a few minutes and then maybe anxious for another few minutes. This is generally not ...
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Defense Mechanisms and Why We Use Them
Medically reviewed by Dakari Quimby, PhD You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful.Recognizing defense mechanisms is the first step to ...
Originally published on April 10, 2021. People who are anxious can rid themselves of the habit of worry by learning to recognize unhelpful thoughts and replacing them with more openness and curiosity, ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how
When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
The way you think about a situation can cause stress. These thoughts (called maladaptive thoughts, cognitive distortions or "stinkin' thinkin'") increase the perceived demands of a situation and/or ...
Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...
Only seven percent of Americans get enough sleep at night. And if you're one of the other 93 percent that's struggling to fall asleep, it could be because of a plethora of different reasons. The cause ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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