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Fitness trainer Marie Anagnostis’ five-step ‘shy girl’ fitness routine

If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...
Hindustan Times

The power of recovery: Here's how this 4-step cool down routine can skyrocket your workout results

When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat and feeling the burn. However, a crucial component is often overlooked: ...
Hosted on MSN

Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout

If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique Pilates-inspired workout designed by Anne Hathaway's personal trainer could be ...
WATE 6 On Your Side

Fly Dance Fitness: Where Every Workout Feels Like a Party

Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...
Hosted on MSN

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...
The Financial Express

Malaika Arora’s no-equipment workout is the step-by-step guide you need to shed stubborn belly fat

Actress, model, and fitness enthusiast Malaika Arora has posted her latest workout video. This time she has shown a quick yet effective core routine to tackle stubborn belly fat. Known for her ...