7 Nutrients You Need And Where To Find Them, According To Dermatologists

Dermatologists Dr Jushya Bhatia Sarin and Dr Ankur Sarin shared a video on Instagram where they broke down some easy-to-find ...

Over 50? Focus on getting enough of these four nutrients

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

4 POWERFUL nutrients that can lower blood pressure, and their natural food sources

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitamin D3, potassium, and nitric oxide, found in foods ...
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A major health organization says meat, eggs and milk are vital sources of ‘much-needed nutrients.’ Here’s why

A new report from the United Nations' Food and Agriculture Organization (FAO) has determined that meat, eggs and milk are vital sources of much-needed nutrients, such as proteins, fats and ...

More than protein: 4 ways chia seeds benefit heart health, cognitive function, and more

Chia seeds, that can either be black or white, contain multiple essential nutrients, which deliver a multitude of health ...