Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute size.

The most unlikely aid to your leg exercise? Bed pillows—they can make your legs stronger. When men attempted single-leg squats while standing on a cushy surface, their hips and leg muscles worked up ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

For consistent fitness inspiration, check out Jessica Biel. Here's how to perform single-leg skater squats, according to trainers. If you’re looking for fitness inspiration, there’s one woman who ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can be ...