Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

It’s no secret that incorporating exercise into your daily life can vastly improve your overall health. Although it can be challenging to find the time and space to stay on track with your fitness ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Olympic gold medallist Sally Gunnell says squeezing small exercise snacks – bite-sized bouts of movement – into your day can ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...