Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

18:41, Thu, Mar 13, 2025 Updated: 18:45, Thu, Mar 13, 2025 Spritely Hilda Jackson proved she is still down with the kids by celebrating her 105th birthday with a DJ, rave lighting, UV paint and ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.