Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Daniela Presta, PhD student in the Department of Health, Kinesiology & Applied Physiology This is part of a series of engAGE Student Presentations and will feature the research of Daniela Presta, a ...

Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing ...

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

GETTING fit for summer is on the minds of many, but the gym isn't always the best place to hit your goals. Simple’s viral Wall Pilates Program is a game-changer for anyone wanting to start a home ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross ...