Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Canadians truly want to get ...
Reducing belly fat is crucial for a healthy lifestyle, lowering the risk of heart disease and diabetes. Combining regular ...
At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured - that makes you look like a main character. While genetics and structure ...
To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...
Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...
If you want to get in better shape in 2020 you don't necessarily have to achieve it through long, arduous workouts according to researchers at the University of B.C. This past year, Jonathan Little, ...
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