There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent studies show that we can all benefit from incorporating short bursts of exercise ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Doesn't matter how fit you are, the short vs long workouts debate is always going to be a tricky one to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...