Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

After a long day of studying, you might think you’d be less motivated to hit the books again in the evening. But according to new University of Toronto research, there may be no noticeable dip in our ...

But experts say that aggravating wait might actually be doing you a favor — even if it feels unbearable. “Research shows that ...

The first and most important step towards mastering self-control is to recognize what feelings and situations lead to you, losing control. It can be subjective and unique to every individual, but some ...

Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent.

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

When we think of preparing our children for school, our minds often jump to teaching letters and numbers. But research ...

As we delve into this aspect termed the "shadow self," from Part 1 of this series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can learn to ...