Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

Pervasive screen time negatively impacts physical and mental health, sleep, and social connections. A digital detox provides a crucial solution, fostering better sleep, reduced anxiety, and improved ...

In: being present in the moment, opening my eyes and looking around, having uninterrupted conversations with those I meet. Out: My smartphone. About three days into my digital detox, I finally felt ...

You don’t need to go from 100% usage to 0% overnight. Begin with small, manageable changes. Try a “no social media” rule for the first hour after you wake up, or designate one evening a week as ...

(MENAFN- AsiaNet News) With this time of virtual living, screens are ubiquitous-smartphones, laptops, tablets, and television as well. Technology has certainly made life easier, but there is a price ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

Why Digital Detox is a 2025 Necessity We live in a hyper-connected world where screens dominate every part of life — work, ...

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone usage.

Ask parents, and most of them will tell you that during pandemic lockdowns, limits on screen time went out the window. Many families relied on technology simply to make it through the day, with kids ...