Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...

Research has shown that exercising a few times each week can have immense health benefits. Running is often considered one of the most accessible cardio exercises and a great way to stay in shape. Dr.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed strength ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

It’s not about swimming. Aquatic therapy is easy on joints and sore bodies. The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to ...