Cognitive restructuring can help you identify stressful thoughts and replace them with more productive ones. Read on for some examples. Source: Health Services Cognitive restructuring is a technique ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

This feared dictator was giving a speech, and a man in the crowd sneezed. The dictator asked: Who sneezed? No one responded. The dictator says to one of his secret police: “Walk up to the crowd and ...

Reframing can be as simple as telling a disappointed employee who expected a promotion, “Things aren’t always perfect, but this is an opportunity for growth.” The likely response from the employee ...

We tend to treat procrastination as an enemy. The Lex Luther to our Superman, so to speak. We call it laziness, lack of discipline, or even a personal failing. So it’s not surprising productivity ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

The way we treat older people is based on an outdated understanding of the realities of aging. It’s time to rethink it. Among the Ojibwe of North America, an older person is referred to as a “great ...