When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

Ready to sweat? Try the equipment-free, 15-minute workout that Jennifer Garner's trainer, Valerie Waters, says will boost your mood. “You can do this circuit three times and call it a day, or you ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...

Summer may be over, but when it comes to working out, sweat is inevitable. Even in the dead of winter -- if you're at the gym, getting your workout on, you're bound to shed a few "skin tears." If ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.