THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ‘the single best way to get the most benefits out of exercise in the shortest amount of time,’ and could ...

TV doctor Michael Mosley has suggested that high-intensity interval training (HIIT) is 'the single best way to get the most benefits out of exercise in the shortest amount of time' - and could even ...

If you don't want to try HIIT, you could opt for Tabata, Fartlek or Pyramid to boost your brain health TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ...