"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Forget the crowded squat rack—trainers say the back extension machine might be the stealth weapon for building stronger glutes, the powerhouse muscles that drive athletic performance and protect your ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

When the gym floor is busier than Oxford Circus at rush hour and someone’s claimed half the kit for their giant set, your best exercise option often comes down to what's actually free. Still, it pays ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...