In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...
The Class: PRIMALfit is a 45-minute class that hones in on primal movements. Cavemen preparing for battle? The instructor, Brian Casad, relies on steel maces, weighted clubs, and carefully ...
11:33, Thu, Jun 8, 2023 Updated: 11:33, Thu, Jun 8, 2023 Premium fitness equipment maker and strength guru Primal will bring more power to the people from this month as it launches two new flexible ...
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