Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

World Para Powerlifting (WPPO) and Eleiko joined forces to change the way athletes train and compete by integrating lift analysis technology into certified Eleiko WPPO Powerlifting Competition Bars.

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Madison's Pat Reinecke has been promoting the sport of powerlifting in the Houston Independent School District for nearly a decade. Reinecke, who launched Madison's powerlifting program seven years ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...