This past summer, the CPC ran a seniors on the water program for eight weeks that brought together 85 older adults for fun ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity, low-impact platform for group fitness classes from calisthenics to yoga. You can save this article by ...

Paddle boarding might look like an easy breezy float on the water, a relaxing alternative to sweating through sit-ups on one of the best yoga mats. But according to research published in the Journal ...

James Manning, lead guide at The Paddle Shack in Summerside, recommends paddling the Bonshaw River at high tide, as it allows you to go further upstream. In this photo is Coen Tronk, one of The Paddle ...