Overthinking is also a key trait of our inner critic that wishes to keep us safe The pain of being an overthinker lies in the constant analysing, peeling back bits of information only to uncover ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

If you often find yourself replaying conversations in your head, stressing over a one-word reply from your senior, or spending 20 minutes deciding what to eat, you’re not alone. A new nationwide study ...

Ever been paused before hitting send? Or have you spent the entire day replaying your one-word reply from your boss in your head? You're not alone. An interesting study by Center Fresh and YouGov ...

“Someone with pathological narcissistic traits may meet some but not all criteria for NPD,” Grosso added. These criteria ...