Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is ...

Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

If you want to get strong, you have to get comfortable with the idea of moving heavy weights. Powerlifting – a sport in which the goal is to lift as much weight as possible in a squat, bench press and ...