They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Urinary incontinence affects millions in the UK. But it can be managed. Simple lifestyle changes and exercises help regain bladder control. Pelvic floor exercises and bladder training are effective.

The bladder, uterus and bowel in women are supported by a group of muscles called Pelvic floor. A strong pelvic floor is essential for a woman’s health as it helps control bladder function, improves ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, researchers said in a new study. File Photo by John Angelillo/UPI Having ...

Having trouble with bladder control? There might be an app for that, researchers say. Female veterans suffering from urinary incontinence received effective relief using a smartphone app called ...