They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Urinary incontinence affects millions in the UK. But it can be managed. Simple lifestyle changes and exercises help regain bladder control. Pelvic floor exercises and bladder training are effective.

The bladder, uterus and bowel in women are supported by a group of muscles called Pelvic floor. A strong pelvic floor is essential for a woman’s health as it helps control bladder function, improves ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.