Almagro and Sto. Niño participants actively participate in the participatory cooking demonstration. (Photo: NNC-8) Hotdogs ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

This National Nutrition Week, an expert shares eight easy and effective eating habits parents can teach children to boost immunity, brain health, and overall development.

A growing body of research finds that the key to improving health won’t necessarily be found in a pill, but in the foods we can choose to eat every day. That’s the philosophy behind studies underway ...